Tennis Elbow

Tennis elbow is an elbow pain cause by overuse of arm and forearm muscles. It doesn’t mean the pain comes when you play tennis. The term is used because it can be a significant problem for some tennis player. Specifically this is caused by abrupt or subtle injury of the muscle and tendon area around the outside of the elbow.

For tennis elbow problem, direct application of herbal anti-inflammations can reduce the symptoms. Add 5 drops each of lavender oil and either yarrow or chamomile oil to 1 teaspoon of St. John’s wort oil and message into the area 3-4 times a day.